CLASS SCHEDULE
Weekly Schedule
Three classes run at the same time in every hour slot — one Striking, one Grappling and one Fitness. Here's exactly which discipline is on each day.
Monday
Striking
Kickboxing
Grappling
BJJ
Fitness
Fitness Circuit
Morning 06:00–10:00 · Evening 18:00–21:00
Tuesday
Striking
Boxing
Grappling
Wrestling
Fitness
Fitness Circuit
Morning 06:00–10:00 · Evening 18:00–21:00
Wednesday
Striking
Muay Thai
Grappling
MMA
Fitness
Fitness Circuit
Morning 06:00–10:00 · Evening 18:00–21:00
Thursday
Striking
Boxing
Grappling
Wrestling
Fitness
Fitness Circuit
Morning 06:00–10:00 · Evening 18:00–21:00
Friday
Striking
Kickboxing
Grappling
BJJ
Fitness
Fitness Circuit
Morning 06:00–10:00 · Evening 18:00–21:00
Saturday
Striking
Kickboxing
Grappling
BJJ — Open Mat
Fitness
Fitness Circuit
Morning 07:00–10:00 · Evening 18:00–21:00
Open Mat 09:00–10:00 · Sparring 19:00–20:00
Sunday
Open Hours
09:00 – 12:00
Ice Baths
09:00 – 12:00
Open unless a special event is announced.
Pro Classes
Mon – FriAdvanced sessions for competitive fighters — approval from the coaching staff required.
11:00 – 13:00
Afternoon Pro Session
21:00 – 22:00
Evening Pro Session
Class Types
- Striking - Muay Thai, Boxing, Kickboxing
- Grappling - BJJ, Wrestling, MMA
- Fitness - Circuit-based training (changes daily)
Important Notes
- • 3 classes run simultaneously every hour (Striking · Grappling · Fitness)
- • Morning 06:00–10:00 · Evening 18:00–21:00 (Mon-Fri)
- • Pro Classes 11:00–13:00 & 21:00–22:00 (approval required)
- • Ice baths: Sunday only, 09:00–12:00